WELCOME TO

INCLUDE

COUNSELLING AND THERAPY

Providing mental health and well-being support in Suffolk for individuals and families.

See Our Services

Who are INCLUDE?

Situated in the heart of Bungay, Suffolk; Include has a team of highly experienced, reputable, and trustworthy counselling professionals. Our founders are qualified counsellors who lead a team of carefully selected, qualified professionals to provide the support and services you need.

We offer fully integrated counselling solutions, along with assistance for a wide range of client needs, from individual therapy to group support, ensuring that every aspect of your mental health journey is handled with care and professionalism.

Why person-centred Counselling?

Person-centred counselling could be a great fit for you if you’re looking for a safe, supportive space to explore your thoughts and feelings. Our therapists listen to you with empathy and without judgment, letting you lead the conversation. You’re in control of the process, and the focus is on helping you understand yourself better and find your own solutions. It’s all about empowering you to build self-confidence, grow personally, and navigate whatever challenges you’re facing at your own pace. You won’t feel pressured or judged—just supported.

Services

At Include, our counsellors are all trained and experienced in various techniques to support you. Whether you’re dealing with anxiety, depression, grief, or past trauma, we’re here to help. We offer services for people of all ages, backgrounds, and orientations. Select a service below to find out more. 

Individual Counselling

What is Individual Counselling?

Individual counselling is a private, one-on-one session with a therapist aimed at addressing personal challenges like anxiety, depression, or stress. It offers a safe space for self-discovery, emotional support, and improved mental health.

CBT

Cognitive Behavioural Therapy

What isCBT?

CBT helps people change negative thoughts and behaviours to manage issues like anxiety and depression.

Group Counselling

What is Group Therapy?

Group counselling involves multiple people working together with a therapist to share experiences and support personal growth.

Couples Counselling

What is Couples Counselling?

Couples counselling helps partners improve communication, resolve conflicts, and strengthen their relationship in a supportive environment with a trained therapist.

EMDR

(Eye Movement Desensitisation and Reprocessing)

What is EMDR?

EMDR is a therapy that uses eye movements to help reprocess and reduce the impact of traumatic experiences.

Solutions Focused Therapy

What is Solutions Focused Therapy

Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that emphasizes solutions over problems. It helps clients set clear goals, build on their strengths, and envision positive outcomes.

Are you ready to take the first step?

Book your FREE 30 minute consultation.
I'm Ready!

Meet Our Therapists

Michaela Kent

Lisa Hood

Aimee Woodrow

Fees

Discounts are available for recipients of Universal Credit and Blue Light Card holders. Just let us know during your consultation.
Book your consultation here!

Contact Us

Want to know more?

Get in touch or book in a chat and find out how we can work together today. We are here.

Telephone

+44 7706 633462

Email

info@includetherapy.com

30 Minute Consultation

Book today

Address

65a Lower Olland St, Bungay NR35 1BY